What foods are good for your eyesight? Many of us try to eat well to lose weight and stay fit, but our eyesight is also important. Can we avoid visits to the optometrist if we take one carrot a day?
Let’s separate reality from fiction and look directly at some facts about the vitamins that are good for our eyes.
Carrots and good eye food
You’ve probably heard that eating carrots is good for your eyesight. But is this a myth that parents all over the world tell their children to get them to eat more vegetables? Not at all. It seems that our parents are right… for the most part.
Vitamin A and vision are great allies. Carrots contain large amounts of beta-carotene and vitamin A, which can improve the health of our eyes and offer us a fantastic source of vitamins to prevent macular degeneration and cataracts.
Carrots also contain large amounts of vitamin A and rhodopsin. Rhodopsin is a purple pigment that helps us see in low-light situations. If we don’t have enough rhodopsin, we won’t see very well at night, even with a clear sky and a bright full moon.
And this inevitably brings up the following question: Will eating carrots in the morning, afternoon and evening give us extraordinary powers to see like an owl on the darkest nights? I’m afraid not. Although carrots have a lot of beneficial vitamins for the eyes, they can’t turn us into superheroes. (But they can add a little more orange to our skin if we eat a lot.)
Interestingly, the myth of carrots and sight goes back to World War II, when most foods were scarce, except carrots. The Royal British Air Force believed that eating carrots would increase their ability to see the enemy in the dark. This rumor spread to push people to eat carrots. Today, this vision legend is still alive and, as we have seen, there is some truth in it, but also a little exaggeration.
Now that we know more about the eye benefits of carrots, you’re probably wondering what other vitamins might be good for our eyes.
Other Vitamins Important for Good Vision
Like most people, you’re probably wondering, “Do vitamins work for vision?” The simplest answer is yes, as we’ve seen in the case of vitamin A in carrots, and they do, but to varying degrees. There are some vitamins we can take to prevent vision loss, but none of them produce miraculous results.
Getting enough vitamins is important at any age, especially the natural vitamins found in food. The functions of vitamins can be numerous. Their benefits are evident. As an aid, we have decided to list other vitamins, explaining their advantages for the eyes and indicating the foods that contain them in abundant amounts.
Vitamin C is an inexhaustible source of health. It can be found in fruits such as oranges, kiwis and strawberries, as well as vegetables such as broccoli, mustard greens and peppers. In addition to providing antioxidants, they can also help slow cataracts and provide the vitamins the eye needs to prevent macular degeneration.
Depending on the study we read, vitamin E can also act as an excellent antioxidant and agent against cataracts and macular degeneration. Vitamin E can be found in numerous nuts, such as almonds, peanuts and pine nuts, as well as in dried apricots and sunflower seeds.
Lutein for eye ageing
Lutein is a nutrient found in cabbages, spinach and turnip greens. It is also found in our retina, so it is an important part of maintaining healthy vision. Eating carotenoids such as lutein and zeaxanthin (yes, difficult word!) gives us excellent antioxidants and can help combat age-related vision problems such as cataracts and macular degeneration.
As we have seen, eating foods that contain vitamins that are good for your eyesight can provide an excellent defense against the vision problems that inevitably come with age. No matter how old you are, it’s always important to strive to be proactive about your health. As many experts say, “Eat for colors!” Fresh fruits and vegetables can naturally provide us with the vitamins we need to maintain healthy vision, as well as creating tasty dishes and side dishes with them.